Cellulite is just skin with dimples that are most often found on thighs and buttocks, and it is a big issue for a lot of people. Cellulite forms when the fatty tissue is pushed against the connective tissue, which makes the skin look dimply and uneven, creating a textured look of the skin. Now, let’s look at cellulite treatments and causes so you know how to manage it and potentially prevent it from developing in the first place.
13 Cellulite Treatments
Treating cellulite is tough. It can be time consuming, expensive and sometimes ineffective. However, there are several options you can explore if you are looking to reduce the appearance.
1. Collagen Supplements
When thinking about fixing cellulite, collagen supplements may not come to mind, but collagen can play an effective role. How? As we age, we produce collagen at a slower rate, which can affect the health of your hair, nails and skin. My adding collagen supplements to your daily routine, they can strengthen your connective tissues, improve the elasticity of your skin and keep your skin hydrated. You can take them as a pill, gummy or powder.
2. QWO Injections
QWO injections are another option to get rid of cellulite, but be sure to get your doctor’s approval before moving forward with this treatment. QWO injections are FDA-approved and work by being injected directly into the site of the cellulite. It then breaks down and releases bands of collagen that can pull your skin to the surface.
3. Laser Treatment
Laser treatment is also known as a radio-frequency treatment, and it is usually quite useful when it comes to cellulite. One of the FDA-approved treatments is called Cellulaze. During this treatment, a laser is put under the skin, and it basically shoots heat to liquify the fat cells. These treatments are usually quite expensive, but dermatologists say that effects can last to up to six months!
Cryolipolysis is a procedure done with the dermatologist that consists of freezing the fat cells. Once frozen, they die, and your body gets rid of them naturally. Usually, people will go to this treatment for body sculpting. However, cellulite can also decrease once fat cells are gone.
Subcision is another FDA-approved method of cellulite treatment, and it includes a dermatologist inserting a needle under your skin. It breaks the fibrous tissue to smooth out the skin. This treatment is best applied to individual dimples, so it is not the best for people with a lot of cellulite. The official name is Cellfina, and it can also be quite costly.
6. Vacuum Therapy
The vacuum pressure treatment consists of a doctor cutting the tight bands that cause cellulite and moving them up with the help of the vacuum
7. Weight Loss
Losing weight can reduce the appearance of cellulite for most people. However, it will not eliminate the problem. If you build muscle, you can make your skin look smoother and firmer and make cellulite less noticeable.
8. Cellulite Creams
Topical creams have certain ingredients that are supposed to help reduce the appearance of cellulite. Some of them promote collagen production, stimulate the blood flow, as well as lymphatic drainage. Some of the most common ingredients are topical caffeine and ivy extract. However, it is essential to note that these creams will only make cellulite appear less prominent — they will not get rid of it. But, if you are looking forward to a short vacation in the sunshine, topical creams might be a great solution!
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9. Dry Brushing
Another tried and tested technique is dry brushing. Basically, it involves using a brush with stiff bristles to be used against the skin and promote circulation. Dry brushing is supposed to boost the lymphatic system, but it has to be done every day and can be harsh on the skin.
At home or in a salon, massages can help break down cellulite and make it look less daunting. Massages improve the lymphatic drainage, and they can stretch the cellulite tissue, making it seem less prominent.
Drinking more water can help with cellulite since it keeps the body hydrated and removes toxins. It can help with lymphatic flow and promote circulation, which are both essential when it comes to cellulite.
Self-tanners are cheap, effective and can make you more confident than any other method. Just by tanning a bit, you can make the cellulite less prominent. Exfoliate, take an afternoon off and get your tan on. By the end of it, your cellulite will be barely visible.
Exercising can help reduce the appearance of cellulite and promote overall health, so you should definitely include it in your daily routine. Some of the most effective exercises for cellulite are:
- Jump squats.
- Step-ups on a bench.
- Kickbacks for thighs and glutes.
- Side lunges.
- HIIT workouts.
- Bodyweight exercises.