Dry, itchy, cracked skin can not only be embarrassing but a health concern. Thankfully there are many easy methods to hydrate and rejuvenate your skin. Methods on moisturizing your skin are constantly being improved upon, and some are quite easy to apply in your daily life.
Protect Your Skin From The Cold
Wintertime can be especially brutal to the health and look of our skin.
It is best to use a heavy lotion to fully moisturize and deeply penetrate your pores. The product known as Bag Balm is a trusted moisturizer that protects against and heals cracked skin, in addition to locking in moisture.
Consider using a good peptide serum on your face, as well as moisturizing with a cream in the morning and night, to lock in moisture. Keep showers short, and use fragrance-free soap bars, so that your skin care products can work with less inhibition.
Hydration Is Number One
It is vital to drink enough water throughout your day; itchy cracked skin can be a sign of poor health or developing health problems. Drinking at least 10 to 12 cups of water a day gives your body premium skin hydration.
Any lotion or product that you use on your skin will work even better if your body is properly hydrated. If you don’t love drinking plain water, consider adding lemon or frozen fruit to your drink to make it interesting and healthy.
Dermabrasion For An Instant Face-Lift
If you are already suffering from damaged skin, do not pick at any flake or blemish that you see. Consider regular exfoliation of dead skin cells, to stimulate new cell development, and reveal radiant skin beneath. Sometimes dry skin looks worse if layers of dead skin are left sitting on the surface.
Microdermabrasion is an in-depth method of giving your skin a lift, offered by some dermatologists and salons. Dermabrasion buffs away imperfections with tiny grains, revealing smooth, healthy-looking skin underneath. It is suitable for both young and aging skin.
Diet Right For Your Skin
Celery and cucumber both contain silica, which helps to boost your skin’s elasticity and suppleness. Fish like salmon contains selenium, which is a trace mineral that reduces toxins in the skin. Toxins that build up in the skin can really rob your body’s largest organ of moisture, limiting optimal cell regeneration.
Do not forget about getting enough Omega-3, which is found in foods like flax seeds and walnuts. Enjoy them as a snack, or consume them as in additional booster in a fruit or vegetable smoothie. Omega-3 does wonders for increasing your skin’s ability to hold onto moisture.
There are a myriad of products on the market to hydrate your thirsty skin. Pair your skin cleansing and moisturizing routine with drinking enough water, protect it from the elements, and dress for the weather.
Remember to eat a healthy nutrient-packed diet for skin that glows with youthful vigor. Combine good skincare habits and trends to enjoy beautiful, touchable, moisturized skin.