A person holding another person's foot and applying foot scrub.

Put Your Best Foot Forward With These 5 Foot Scrub Recipes

DIY Foot Scrub for Cracked Heels

Wearing a pair of sandals can go south all of a sudden, just because of some dead skin. There’s nothing as irritating as wearing a pair of heels and feeling ashamed about your cracked or dull skin. This happens to most women during the summer. Well, if you want to fix this and show off your healthy and smooth feet, keep on reading. We let you know about how to make a DIY foot scrub for cracked heels and what causes cracked heels.

What Causes Cracked Heels?

Both men and women can experience cracked and dull heels. You will end up with dry, thickened skin, which is also known as callouses. This typically happens around the rim of your heel. It is pretty common for mature men and women. In most cases, this happens because:

  • You’ve been standing for too long
  • You walk barefoot often
  • You take hot showers
  • Your shoes do not fit properly
  • You are in a different climate
  • You have a fungal infection
  • You have psoriasis

What Is Foot Scrub and How Can It Help Cracked Heels?

A foot scrub can be a homemade solution or a purchased scrub that you should use directly on your feet and cracked heels. You should use a foot scrub twice a week to scrub away the excess dead skin cells and stop calluses from growing. This product is usually thick and has a granulated form, which will remove any unwanted and dried up skin that can form all over your heel.

Top 5 DIY Recipes for Cracked Heels

1. Sea Salt Scrub – for Normal or Dry Feet


  • 1/2 cups of ground sea salt
  • 6 tablespoons of avocado oil
  • 2 tablespoons of jojoba oil
  • 8 tablespoons of lavender oil

First, mix your sea salt in a bowl and add the other ingredients on top. You can also add the essential oil last if you want a pleasant aroma to last. Mix until the salt is entirely covered in oil. Then, take a generous scoop and rub the product all over your foot. Rub it in for two minutes and rinse it off with lukewarm water.

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2. Epsom Salt – for Dry and Dehydrated Feet


  • 2 freshly cut lemons
  • 3 cups of apple cider
  • 3 cups of Epsom salt

To begin, add vinegar to a tub of warm water and add the lemon juice to the mixture. Before you add the Epsom salt to the bath, rub some on your feet. You can use a pumice stone to truly get into the crevices and remove any dead skin. Do this process for two minutes and apply your favorite foot cream on top.

3. Ginger Soak – for Blood Circulation


  • 2 cups of grated ginger
  • 10 drops of lemon oil
  • 6 tablespoons of carrier oil

Stimulate your blood circulation with this soak and add ginger to a bowl with boiling water. Combine the oils as well, and only then place your feet into the bath. Keep your feet in there for five to six minutes since this will rejuvenate your feet. Then, rinse your feet and let them rest overnight.

4. Honey and Coconut – for Moisturizing Properties


  • 1 cup of honey
  • 1 cup of coconut milk
  • 1 teaspoon of cinnamon powder

First thing is first: dissolve the honey and coconut by placing these ingredients in a bowl of boiling water. Then, add the mixture to another pot and place the cinnamon on top. Once your pot or bowl cools down, put your feet in and let them soak for five minutes. Add loads of moisturizer or cream to seal in that moisture.

5. Bentonite Clay – a Detox Foot Soak


  • 2 tablespoons of bentonite clay
  • 1/2 cup of Epsom salt
  • 2 tablespoons of apple cider vinegar

Begin my mixing the clay with your vinegar; aim for a thick and chunky consistency. Add a bit more clay and you will get an even balance. Then, add the paste over your feet and let it dry. It will take around 10 minutes. You can dissolve the salt in a tub filled with hot water once it hardens. Make sure to remove any leftover excess of dried up and unhealthy skin with a pumice stone. Moisturize your feet and let them rest overnight.

Ready to Have Some Flawless Feet?

And there you have it! A quick, simple and easy guide on how you can achieve the perfect, smooth and crack-free heels! Simply test out these top five DIY soaks and you will love the outcome and your feet will definitely thank you.