Everyone can experience hair loss. It’s stressful, but it’s important to remember that hair loss is a common problem many people experience. Thankfully, there are options that can help alleviate it.
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What Can Cause Hair Loss?
There are two main types of hair loss: triggered and genetic. Genetic hair loss happens is you are already predisposed to thinning and loss of hair, and you will lose their hair gradually, over the course of many years. Sadly, there is not much to do in this case except accept it, embrace it and wear the look proudly because we are all beautiful in a unique way. Your hair does not make you, and you are beautiful no matter what you look like. The important thing to focus on is self-love, building confidence and looking past the surface to inner beauty. If you are suffering from androgenic alopecia, talk to your doctor and see what the appropriate steps are to at least slow down the hair loss.
Triggered hair loss is, as the name says, is caused by a trigger. The trigger can be stress, improper nutrition, vitamin deficiency, illness, or unhealthy crash diets. Let’s explore some of these triggers.
Stress
Living a life full of stress is a recipe for disaster, both for your mental and physical health. Apart from the obvious side effects such as weight loss or gain, stomach problems, skin breakouts, constant crying, irritability and inability to function, another side effect of stress is hair loss. Dealing with a lot of stress and anxiety is hard, and there is no simple cure for it. The best thing you can do is seek help, whether from a loved one or a therapist and practicing meditation.
Hormonal Imbalance
Many people experience hormonal imbalances at some point in their lives, and it can be stressful and cause a lot of issues, including hair loss. Low estrogen and high androgen levels can wreak havoc in your body and cause the shortening of the hair’s lifecycle. Polycystic ovarian syndrome and thyroid issues can be the cause, so go to your doctor and do a hormone test to see where you stand. If your period starts acting up, it can be one of the symptoms of irregular hormonal activity.
Anemia
Anemia, also known as iron deficiency, can cause your hair to fall out. Luckily, it is easily treated with supplements and a change in diet.
Vitamin B12 Deficiency
Being deficient in vitamins, such as B12, can cause hair loss, low energy levels and fatigue. If you are a vegan, make sure to supplement as you are not getting B12 from food. Many vegans skip this step, but it is, unfortunately, essential if you want to keep your levels normal. There are even hair vitamins to help with your scalp and hair health.
Weight loss
If you have just gone through dramatic weight loss, you may experience hair thinning. This usually happens because our bodies cannot keep up with the weight loss process, especially if your diet is not approved by a nutritionist. Make sure to meet your daily needs when it comes to vitamins, minerals, essential fatty acids and proteins. Use one of the food tracking apps if you need some help, but more importantly, go to a nutritionist so they can create a healthy meal plan that will not leave you deficient in anything.
Menopause
People going through menopause will experience some hair loss or thinning. However, it is important to remember that the hair gets naturally finer with age, so this hair loss may not be as severe as it seems.
Best Products for Hair Loss
1. Artnaturals Moroccan Argan Oil Shampoo
This shampoo is packed with dihydrotestosterone (DHT) blockers and filled with beautiful ingredients such as aloe vera, green tea and lavender. It is sulfate- and paraben-free, and users report that they experienced new growth within a few weeks.
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2. PureBiology RevivaHair Biotin Shampoo for Thinning Hair Care
This shampoo is perfect for thinning hair since it stimulates growth with ingredients such as keratin and biotin.
3. Pura D’Or Hair Thinning Therapy Biotin Shampoo
The clinically-proven formula contains organic argan oil, biotin, niacin and a blend of vitamins that promote hair growth.
4. Rogaine
Rogaine is a product with variations for males and females and it contains minoxidil and alpha hydroxy acid (AHA), which promotes hair growth and opening of hair follicles. It is a topical aerosol, which is used after each hair wash.
5. Nioxin System Kits
The kit consists of a shampoo, conditioner and a leave-in spray treatment. These products will clarify your hair, remove excess sebum from your scalp and promote hair growth with ingredients such as nettle root extract, biotin, niacin, B vitamins and saw palmetto.
Can Hair Be Restored by Medical Means?
Hair transplant is a form of cosmetic surgery that enables hair growth for someone who cannot naturally grow hair. It’s done through surgical intervention. The procedure consists of transplanting healthy follicles to areas where the follicles are no longer capable of producing hair. It’s important to keep in mind that hair transplant is not an instant fix. It can take over a year for hair implants to produce the full head of hair look that patients aspire towards.
Are There Holistic Methods of Maintaining and Growing Hair?
Massaging the scalp is known to stimulate blood circulation that promotes hair growth. It can also fortify hair roots. Nutrition plays the part as well. Salmon, for example, is a fish that contains nutrients, such as vitamin D, that are highly conducive to the growth of new, healthy hair. Being deficient in vitamins and minerals, such as zinc, can have a negative impact on your overall wellness, which your hair will often reflect. Your diet and your hair are closely connected.
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The Takeaway
Having a head full of glossy locks is the ideal that most strive for, but isn’t always possible. Managing hair loss is difficult for the majority of people who experience it. The important thing to remember is that there are many ways of responding to losing your hair. Some treatments are more helpful than others. It’s best not to give in to helplessness and to make sure that you are exploring all the options.
