Applying cuticle oil to strengthen nails

5 Tips for Keeping Your Nails Strong and Healthy

How to Strengthen Nails

Have you ever questioned whether or not you should give your nails a new coat of paint, or make an appointment for a new set acrylics? When your nails are feeling brittle, it’s hard to know what to do with them. Many people go through this struggle, as we’re not all blessed with strong, long, and naturally healthy nails. However, knowing how to strengthen nails can help, and make a big difference when it comes to nail care.

If you want to fix the appearance of your nails and save some money by opting out of acrylics while promoting healthy nail growth, this article will help you achieve your goals.

What Causes Weak Nails?

There are several reasons why your nails can become weak and brittle. Some of the most common reasons include:

  1. An unbalanced diet: You should ensure that you are getting enough protein in your diet, or soy alternatives. Try to incorporate biotin supplements to your diet to boost nail growth. Having a poor diet often leads to hair loss, cracked nails, and digestion issues.
  2. Frequent manicures: People who get acrylics or gel manicures every month are actually weakening their natural nails, and causing them to peel faster than usual.
  3. Dry hands and skin: If your skin and nails are naturally dry then you need to replenish them and gain back moisture. Lack of moisture, especially during the winter (or if you live in colder areas), can cause your nails to peel and break.
  4. Health reasons: Women who have anemia often have thin, weak nails. Make sure you have regular checkups with your doctor so you are aware of your body’s current state and overall health.

How Can I Make my Nails Stronger?

There are plenty of things you can do to make your nails stronger. The most important thing, believe it or not, is ensuring that you drink enough water. Water brings back all the lost moisture and helps your skin, hair, and nails grow healthy and strong.

You can also try following a strict diet that includes lots of protein, and avoids sugar. These two recommendations will do wonders over time. However, we also have some other tips and tricks that will help you strengthen your nails.

Five Tips for Strengthening Your Nails

Hand Cream and Cuticle Oils

Moisture equals better nails, so make sure you are constantly carrying hand cream with you. Use your hand cream three to four times a day. Be sure to use one that has five percent lactic acid, or any kind that contains glycolic acid. Avoid creams that have alcohol in them since these can dry out your skin. Try to only buy hand creams that are soothing and calming for your skin, and contain ingredients such as aloe vera, jojoba oil, or macadamia oil.

When it comes to your cuticles, you should drench them in moisturizer a couple times per week. Purchase an oil that is specifically targeted towards cuticles, and use it sparingly.

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Keep Your Nails Protected

Since your nails are exposed every day, it is important to protect them as much as possible. For instance, don’t expose them to excess amounts of water since it can dry out your nails and skin. When washing dishes, use rubber gloves, which will protect your nails and skin. You should also use rubber gloves whenever you are cleaning your home, as many products contain harsh chemicals.

Let Them Breath

Similar to your hair and face needing a break from coloring and makeup, your nails also need a break from being painted. They usually take two to three months to replenish themselves naturally, but you can boost this process by using the tips and tricks in this article.

However, try to minimize the usage of nail polishes, gels, or acrylics since your nail beds need to rest in order to become stronger. The longer you wait, the better the outcome.

Nail Boosting Serums

Nail boosting serums, or nail hardeners, are inexpensive yet super effective. If you are trying to boost your nail growth make sure you invest in a high-end nail serum, which can be applied every day for a week. Usually, these serums give visible results in a few weeks. Make sure you apply them as per the instructions on the label, as brands can differ from each other.

Keep Your Nails Short

Finally, try to keep your nails short and maintain their length. For instance, a short oval is an ideal shape choice for those who cannot maintain longer, pointer nail shapes. It’s better to start off small and short, and shape your nails the right way while trying to maintain them. After they reach a certain length you can go for a sharper look, as long as they don’t bend, crack, or peel.