woman holding a hair brush in one hand and strands of loose hair in the other

What to Do About Hair Loss

How to Manage Hair Loss

There is nothing more annoying than having to clear out your drains every time you shower because of hair. Nothing worse than having to vacuum your carpets each day because you are apparently part human part dog. Combing your hair turns your bathroom into a hairball extravaganza, and yes, it is annoying finding hairs in your drawers, underwear, washing machine, and wrapped around your comb. However, shedding is completely normal, and on average, a person will lose about 80-90 strands each day. But when you notice that the hair loss is greater than normal, and if you feel your hair thinning, the time has come to face the music and get down to the root of the problem.

Losing hair is usually associated with men, but women experience hair loss as well. Even though it can cause a lot of stress, it is important to remember that hair loss is quite a common problem many women have at some point in their lives. There are a lot of reasons why this is happening, so it is worth investigating them all and finding out how to prevent it and fix the issue.

Hair Loss in Women

There are two main types of hair loss in women: triggered and genetic. Genetic hair loss happens to women who are already predisposed to thinning and loss of hair, and they will lose their hair gradually, over the course of many years. Sadly, there is not much one can do in this case except to accept it and embrace it, and wear the look proudly because we are all beautiful in a unique way. Your hair does not make you, and you are beautiful no matter what it looks like. The important thing to focus on is self-love, building confidence, and looking past the surface, to the inner beauty. If you are suffering from Androgenic Alopecia, talk to your doctor and see what the appropriate steps are to at least slow down the hair loss.

The triggered hair loss is, as the name says, caused by a trigger. The trigger can be stress, improper nutrition, vitamin deficiency, illness, or unhealthy crash diets. Let’s explore some of these triggers:


Living a life full of stress is a recipe for disaster, both for your mental and physical health. Apart from the obvious side effects such as weight loss or gain, stomach problems, skin breakouts, constant crying, irritability, and inability to function, another side effect of stress is hair loss. Dealing with a lot of stress and anxiety is hard, and there is no simple cure for it. The best thing you can do is seek help, whether from a loved one of a therapist and practicing meditation and letting go to alleviate stress.

Hormonal Imbalance

Many women experience hormonal imbalance at some point in their lives, and it can be stressful and cause a lot of issues, including hair loss. Low estrogen and high androgen levels can wreak havoc in your body and cause the shortening of the hair’s life cycle. Polycystic Ovarian Syndrome and thyroid issues can be the cause, so go to your doctor and do a hormone test to see where you stand. If your period starts acting up, it can be one of the symptoms of irregular hormonal activity.


Anemia, also known as iron deficiency can cause your hair to fall out. Luckily, it is easily treated with supplements and a change in diet.

Vitamin B12 Deficiency

Being deficient in vitamins, such as B12, can cause hair loss, low energy levels, and fatigue. If you are a vegan, make sure to supplement as you are not getting B12 from food. Many vegans skip this step, but it is, unfortunately, essential if you want to keep your levels normal.

Weight loss

If you have just gone through dramatic weight loss, you may experience hair thinning. This usually happens because our bodies cannot keep up with the weight loss process, especially if your diet is not approved by a nutritionist. Make sure to meet your daily needs when it comes to vitamins, minerals, essential fatty acids, and proteins. Use one of the food tracking apps if you need some help, but more importantly, go to a nutritionist so they can create a healthy meal plan that will not leave you deficient in anything.


Women going through menopause will experience some hair loss or thinning. However, it is important to remember that the hair gets naturally finer with age, so this hair loss may not be as severe as it seems.

Hair Loss in Men

Many men experience hair loss in their life, however, the reasons are quite different than those with women. Male hair loss is mostly genetic, and there is absolutely nothing they can do to prevent it. Men will usually take 15-25 years to lose their hair, but some of them will go bald in less than five years. Of course, men can lose their hair due to stress or hormonal imbalance, so it is important to treat the inner beauty before the outer. Baldness is sexy, so embrace it, don’t worry about it, and just live your life!

Is Hair Loss the Same for Men and Women?

While men and women can find themselves losing all or just sections of their hair, the condition manifests itself differently in each gender. Men will usually notice that the line of hair above the forehead known as the crown will be the first area to be affected. Women, on the other hand, will find that the top center radius of their scalps will be the first place for their hair to thin out. However, if a woman is losing hair at the crown, that could be a sign of a thyroid issue – so check with your doctor. A man who is losing hair is more likely to become totally bald than a woman, who can often develop bald patches while still keep the remainder of her hair.

What’s the Best Way of Managing Hair Loss?

It depends. Everyone has their own unique health history. Before you begin splurging on over-the-counter products that promise to miraculously stop any further hair loss in its tracks, see a doctor. A doctor can determine exactly why your hair is falling out to make sure it’s not the symptom of a more serious condition. It’s common for doctors to discover that patients are undergoing hair loss for reasons as basic as stress or not having a well-rounded enough diet.

Once the cause of yours has been professionally diagnosed, your medical practitioner can prescribe FDA-approved drugs such as Propecia, which studies have shown to be effective at reducing the amount of hair loss someone experiences. While Propecia is given to both men and women, Minoxidil comes in a variety of strengths and is a medicine that’s mainly prescribed to men. It is worth noting that Minoxidil as an ingredient can be put in various hair loss treatment products, so if you see it on a label of a product that your doctor recommended, don’t get scared. These products usually have a very low amount of it which won’t make you “manly”, just regrow your hair.

Can Hair Be Restored by Medical Means?

Hair transplant is a form of cosmetic surgery that enables someone who can’t naturally grow hair to have it made possible through surgical intervention. The procedure consists of transplanting healthy follicles to areas where the follicles are no longer capable of producing hair. It’s important to keep in mind that hair transplant is not an instant fix. It can take over a year for hair implants to produce the full head of hair look that patients aspire towards.

Are There Holistic Methods of Maintaining and Growing Hair?

Massaging the scalp is known to stimulate blood circulation that promotes hair growth. It can also fortify hair roots. Nutrition plays the part as well. Salmon, for example, is a fish that contains nutrients such as Vitamin D that are highly conducive to the growth of new healthy hair. Being deficient in vitamins and minerals such as zinc can have a negative impact on your overall wellness, which your hair will often reflect. Your diet and your hair are closely connected.

Best Products for Hair Loss

Art Naturals Organic Argan Oil hair growth treatment Shampoo. This shampoo is packed with DHT blockers and filled with beautiful ingredients such as aloe vera, green tea, and lavender. It is sulfate and paraben free, and users report that they experienced new growth within a few weeks.

Strong HairPro Hair Care System. The shampoo and conditioner contain Phytelene Complex for hair thickening and Redensyl for hair loss. It is suitable for both men and women.

PureBiology Reviva Hair Growth Stimulating & Anti Hair Loss Shampoo. This shampoo is perfect for thinning hair since it stimulates growth with ingredients such as keratin and biotin.

Pura D’Or Hair Loss Prevention Therapy Shampoo. The clinically proven formula contains organic argan oil, biotin, niacin, and a blend of vitamins that promote hair growth.

Rogaine. Rogaine is a product with variations for men and women and it contains Minoxidil and AHA which promotes hair growth and opening of hair follicles. It is a topical aerosol which is used after each hair wash.

Nioxin Hair Kit. The kit consists of a shampoo, conditioner, and a leave-in spray treatment. These products will clarify your hair, remove excess sebum from the scalp, and promote hair growth with ingredients such as nettle root extract, biotin, niacin, B vitamins, and saw palmetto.

Having a head full of glossy locks is the ideal that most strive for, but isn’t always possible. Managing hair loss is difficult for the majority of men and women who experience it. The important thing to remember is that there are many ways of responding to losing your hair. Some treatments are more helpful than others. It’s best not to give in to helplessness and to make sure that you are exploring all the options.